Om j. stenberg

Tennisspelare.

Week 13-19

Greetings,

A lot of weeks have passed and it have been rehabilitation, resting, training and one tournament! I have a new possible sponsor incoming, but will not go further with that in this text..! The first two weeks was only resting and some rehab, after that one intense week with rehabilitation and flexibility. Then for a couple of weeks I started training more and more with both physical training and tennis! A lot of practice with Jakob Arvidsson-Ehn these weeks beside the group training!
Then I played the first Sommartour in Enköping, Långtora!

LÅNGTORA 15.000 SEK Sommartour
DRAW

R1 – Robin Ljunggren (SWE) (-) – 6-2, 6-0
QF – Michael Minasyan (SWE) (-) – 6-1, 7-6(6)
SF – Lucas Renard (SWE) (1060) – 4-6, 6-7(6)


Semifinal in Långtora 15K Sommartour

  • Good tournament with three important matches! With injury and a lot of time without matches this was of high importance! Really tough semifinal against Lucas Renard! I think I had a little trubble with depth and power from the baseline combined with a too weak of a serve! My shoulder should be more fit to endure more practice so I will try to build on that!

..:: Music Video Of The Week ::.
Red Red Wine – UB40

Next Tournament:
Tabergsdalens 10.000 SEK Sommartour this weekend!

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Week 12

Greetings,

Good tournament week with a not so great ending! I will come back to that later in the text! Just before the trip down to Malmö I had some fine practices with Jakob Arvidsson-Ehn, Alex Boozer and Edvin Sköld! The feel was quite good! Physical status was better and my stamina was alright! Ready for the last Vintertour!

MALMÖ 10.000 SEK Vintertour
DRAW

R1 – Albin Ekenros (SWE) (-) – 6-1, 5-7, 6-4
QF – Oskar Brostrom-Poulsen (DEN) (-) – 6-2, 2-6, 6-1
SF – Sebastian Eriksson (SWE) (-) – 6-2, 3-6, 3-2ret.


Turning Torso by night in Malmö

  • A good tournament if you count out the final incident! Really tought first round against Ekenros where I was down 2-4 in the final set, but did somehow find a way to win..! Also a really tough quarterfinal against Brostrom-Poulsen where I think he ran out of gas in the final set! Really high level from him when he was in the zone..! Then a tough match again against young talent Sebastian Eriksson in the semifinals!
    In the first set it worked out with the shift of pace in the rallies and a few unforced errors from Sebastian. Then after 6-2, 3-0, he started to play a lot better and stopped missing while I also falled back and played more defense. He managed to take 7 straight games to 3-6, 0-1! Then I found my best serving period this year and just landed most first serves with high speed! 3-2, 30-0! Played really well and then I just strained a muscle in my back in one serve! I havn’t felt anything in my back during the whole match so it was a big surprise! I tried to play another point after that, but it was completely impossible to play through the match. so I had to retire with 3-2 serving in the semifnal!
    I hope this injury don’t last long, because it was still my best tournament this year and I intend to improve!

..:: Music Video Of The Week ::.
Paradise – Coldplay

Next Tournament:
Summertour starts in about 7 weeks!

Week 10-11

Greetings,

Two weeks of great progress with one tournament in the city of Falun! A lot of practice with Jakob Arvidsson-Ehn beside the on going group training where I practice twice a week! Men and Jakob had some practices with focus on volley and net play in general and of course a lot of precision training and matchplay!
Improvement in the physical area aswell, better stamina and my body overall is better! Still trying to rehabilitate my shoulder while continuing with my scheadule!

FALUN 15.000 SEK Vintertour
DRAW

R1 – Axel Bergdahl (SWE) (-) – 6-3, 6-2
QF – Kenzo Koistila-Larsson (SWE) (-) – 6-3, 6-3
SF – Linus Carlsson-Halldin (SWE) (-) – 3-6, 2-6

..:: Swedish Rating ::..
2,70 (+0,01)


Semifinal in Falun 15.000 SEK Vintertour

  • A good tournament with solid performance in the first two matches! Good warm up session with Linus Carlsson-Halldin in the morning aswell! Then a fine warm up with Elmer Möller from Denmark the next day! In the semifinal against Linus Carlsson-Halldin I think we both played better then earlier in Lund! Despite a pretty good serving I still need to rehab my shoulder and serve even better against a player like Linus! He returned good as usuall and I need to find more aggresive returns with a higher percentage! Also a more aggresive play from the baseline! I think I focused to much on defense and let him played his game too much!
    Back to work!

..:: Music Video Of The Week ::.
Clarity – Zedd, Foxes

Next Tournament:
Malmö 10.000 SEK Vintertour next week!

Week 9

Greetings,

Really good practice week! Three days of training with Jakob Arvidsson-Ehn, one day in Växjö and practice with Robin Thour beside the clubs group training! Good to change up with a different surface and opponent. Växjö have much faster surface then Tabergsdalen which is good for tempo training. The physical status keeps improving! Still a bit of a problem with my right shoulder, but I try to work with rehabilitation exercises every day to improve it.


Practice of greatness in Växjö with Robin Thour

  • I have planed four practices with Jakob Arvidsson-Ehn this week and will try my hardest to get my shoulder ready for the weekend and the tournament in Falun..! Otherwise I’m in good shape!

..:: Music Video Of The Week ::.
Hall Of Fame – The Script (feat will.i.am)

Next Tournament:
Falun 15.000 SEK Vintertour This weekend!

Week 7-8

Greetings,

Two weeks and one tournament! I’ve had a good discussion one week ago regarding potential new cooperation partner! It could perhaps become something during this summer! The practice during week 7-8 was with good players Edvin Sköld, Jakob Arvidsson-Ehn, Erik Nyqvist and Albin Hermansson beside the ordinary group training! The Physique is improving and I’ve started do a few running sessions which feels good, but my stamina is just terrible at the moment..!

LUND 10.000 SEK Vintertour
DRAW

R1 – Albin Ekenros (SWE) (-) – 6-4, 7-6(4)
QF – Linus Carlsson-Halldin (SWE) (-) – 4-6, 2-6


Solid practice with good friend Albin (Abe) Hermannsson
Photo: Eric Löf

  • First tournament with a decent amount of training in to the matches! Very close first round match against Ekenros where I played well! Next round against first seeded Linus Carlsson-Halldin was a tough one! The return of serve was the biggest different I felt! Very good returner! Also Linus played a more offenisve and aggressive tennis with low amount of unforced errors! A fine tournament! I will now focus on develope a better return, more various serves and a more offensive style of play in certain situations!

..:: Swedish Rating ::..
2,71 (+0,04)

..:: Music Video Of The Week ::.
I See Fire – Ed Sheeran

Next Tournament:
Falun 15.000 SEK Vintertour next week!

Week 6

Greetings,

Progress is key. I just finished the last tennis practice for the week and I would say that my foot is 90% recovered right now! I can do some sprints and it feels good! Great practice with Jakob Arvidsson-Ehn and Vilhelm Fridell beside the group training! Not so many tennis hours this week, but focus was on rehabilitation and it has paid off! Otherwise my physical training goes well, but I need to be able to run again to build better stamina until next tournament!


– Sunday practice with excellent player and good friend Vilhelm Fridell!
Photo: Eric Löf

  • I will try to practice more tennis next week and maybe start to do some running again while continue to do the rehabilitation program! Keep going!

..:: Music Video Of The Week ::.
Rise Against – Injection

Next Tournament:
Lund 10.000 SEK Vintertour in 2 weeks!

Week 5

Greetings,

Good week with fine progress with my injury and a tournament! I did a small amount of tennis training this week! Practice with Edvin Sköld and Jakob Arvidsson-Ehn! I just tried to practice tennis like one hour a day and play the tournament in Borås! However my physical training works good with the stuff I can practice, like upper body strength training and flexibility training! I have also done 2-3 rehabilitation sessions a day!

BORÅS 20.000 SEK Vintertour
DRAW

R1 – Bye
R2 – Arvid Hallgren (SWE) (-) – 7-6(4), 6-3
QF – Arvid Nordquist (SWE) (1331) – 3-6, 2-6


-Final match won by Lucas Renard (SWE) (1049) against Arvid Nordquist

  • First win of the year. The loss against Nordquist was pretty heavy with 0-3 in breaks and I only got 1 breakpoint during the match! But I honestly didn’t believe that I could play two matches at all so I was kind of happy with the results anyway! Arvid served better, moved better and returned better! There was a lot to improve and a few things will get better as soon as my foot heals, like my speed usually is pretty good!
    Now 3 weeks until next tournament so a lot of training and hopefully a fully recovered body! Let’s go!

..:: Music Video Of The Week ::.
The Ark – It Takes A Fool To Remain Sane

Next Tournament:
Lund 10.000 SEK Vintertour in 3 weeks!

Week 4

Greetings,

New week and another week with mostly focus on my physical training! I had a good 1 hour session with Edvin Sköld today, sunday. But other then that, no tennis. My new shoe insoles works pretty good and I feel it’s much easier to walk with them, so I will keep them on for the time being! I have switched up my stamina training and have done cycling instead of running! A lot tougher for the front thighs, but a bit difficult to find the right rhytm. Probably because of my inexperience..!
The foot feels better and better and hopefully increased tennis the upcoming days and maybe a tournament next week! Let’s go!


Practice with good friend and current Sweden #8 in wheelchair tennis Eric Löf !
Photo: Stina Johannesson

– If I can continue to recover and without stress increase some tennis hours I might just be able to play this upcoming tournament! My physical training have been really good this week!

..:: Music Video Of The Week ::.
Green Day – Boulevard of Broke Dreams

Next Tournament:
Borås 20.000 SEK Vintertour upcoming week!

Week 3

Hello,

Tough week for my tennis! My foot injury was a bit worse then expected! Only 1 hour of tennis with Joel Nyqvist this week! The ballstrike was pretty good actually, but very restricted movement ability! So my focus have been on rehabilitation and the physical training that I was able to do! So no tournament in Jönköping or Malmö and probably not even in Norrköping the upcoming week! The rehabilitation goes alright and progress is made every day even if it’s not by much!
I can’t wait to able to practice 100% both at the tennis court and in the gym!

..:: Swedish Rating ::..
2,7503 (-0,1967)



In the gym yesterday night

– Focus is key and trying to do the best of the situation! I have bought some foot insoles that might help a little in the recovery progress!

..:: Music Video Of The Week ::.
Sia – Chandelier

Next Tournament:
Borås 20.000 SEK Vintertour next week!

Week 2

Hi there,

Second week of 2021 with mixed feelings! First part of the week was great and second not so much..! It started well and practiced with Edvin Sköld and Jakob Arvidsson-Ehn beside the group training! But during a late stamina practice I managed to sprained my left foot..!
I know my worst quality is my stubbornness so I tried to play a match anyway..!
Even though I didn’t try to run down tough balls it was probably not a wise decision. My foot is not worse then it was before the match so I was lucky this time!
Beside the accident, my body feels great and my physical and hit on the ball is good! I’ll now try to do my best to recover and be ready for the upcoming week! No tennis this monday however!

DRAW

R1 – Bye
R2 – Axel Bergdahl (SWE) (-) – 2-6, 6-4, 4-6


Swedish tennis federations homepage text about Tabergsdalens TK vintertour!
Photo: Ola Ellbring

– A pretty tough ending to this week with resting on the schedule..! I focus on doing the right things now and try to be ready for the upcoming tournament that is starting at the end of next week!

..:: Music Video Of The Week ::.
Green Day – Holiday

Next Tournament:
Jönköping 10.000 SEK Vintertour upcoming week!