Om j. stenberg


Week 1-3


My latest partner will have a discount on their site while using the code ” muskel13 ” – Enjoy!

A new year and new opportunities! After an illness during late december and early january I’m back on track! I’ve set up new fun goals for the year and I’m excited to see if I can reach them! One step is to try and build up my game. A more offensive and strong gamestyle. The competing start of the year have been up and down, with one victory and some disappointed losses..! Practice with Vilhelm Fridell, Alex Viktorovitch, Klara Milicevic, Eric Nilsson, Adam Heinonen, Hugo Nossler, Emil Hultman and Joel Nyqvist besides the group training! The physical status is getting better. Lost some weight during my sickness, but I’m reaching my level very soon again! Maybe already this week!

Article Jönköpings Posten

Eskilstuna 30.000SEK Vintertour

R1 – Bye
R2 – Samuel Rovai (SWE) (-) – 2-6, 6-3, 6-7(6)

Tabergsdalen 10.000 SEK Vintertour

R1 – Bye
R2 – Hugo Nossler (SWE) (-) – 4-6, 6-1, 6-3
QF – Kelvin Walltin (SWE) (-) – 7-6(6), 6-0
SF – Oskar Jansson (SWE) (-) – 6-2, 6-2
F – Jan Simonsson (SWE) (-) – 7-6(4), 6-4

Växjö 10.000 SEK Vintertour

R1 – Alfons Ridström (SWE) (-) – 6-3, 7-6(4)
QF – Eliot Nobel (SWE) () – 6-3, 6-1
SF – Eric Ahrén-Moonga (SWE) (-) – 6-2, 4-6, 3-6

..:: Swedish Rating ::..
2,49 (+0,14)

– A victory on home soil is always nice! Played good aswell!

  • Great with three tournaments already! My body wasn’t really ready for match in the first tournament in Eskilstuna – played better then I thought though! Then a great ending tournament on home field where I played very good in the semifinal and final! Unfortunately the last one in Växjö was tougher! Very slow courts and I had a hard time finding the rythm..! I need to practice more tennis during the upcoming weeks and try to find my game! Keep it going!

..:: Music Video Of The Week ::.
Yellowcard – Believe

Next Tournament:
Borås 10.000 SEK Vintertour in two weeks!

Week 48-52


My latest partner will have a discount on their site while using the code ” muskel13 ” – Enjoy!

5 weeks of practice, tournaments, league matches, sickness and work! I will link an interview with Tennisportlen and also some reports during the league in Jönköping Posten! Tennis practice with Thommy Johansson, Edvin Sköld, Carl Ekwurtzel, Filip Ingemarsson, Hugo Nossler, Johan Claesson, Edin Hibíc, Oscar Dahlberg, Eric Nilsson, Johan Wennerholm, Joel Nyqvist beside the group training! It has been good, but I got a 9 days illness so it was a tough endning to this year! The physical status will also have to be improven up on the next year..! But it will be very fun to try to find more hours of tennis and compete!

Intervju med Tennisportalen
Artikel 1 Jönköpings Posten
Artikel 2 Jönköpings Posten
Artikel 3 Jönköpings Posten
Artikel 4 Jönköpings Posten

Borås 10.000 SEK Vintertour

R1 – Bye
R2 – Fabian Anthin (SWE) (-) – 6-2, 6-4
QF – Hugo Magnusson (SWE) () – 6-1, 6-3
SF – Adam Heinonen (SWE) (1417) – 3-6, 3-6

Malmö 10.000 SEK Vintertour

R1 – Bye
R2 – Ross Weibull (SWE) (-) – 6-4, 6-1
QF – Hugo Magnusson (SWE) (-) – 3-6, 6-4, 6-0
SF – Oskar Jansson (SWE) (-) – 6-1, 5-7, 6-2
F – Tom Noltorp (SWE) (-) – 6-1, 6-0

Elitserien 2022

Fair Play TK – TaTK – 4-0

Viktor Durasovic (NOR) (343) – 4-6, 5-7

TaTK – Upsala TK – 1-3

Jeiden Saidizand (SWE) (-) – 6-7(3), 1-6

TaTK – Påvelunds TBK – 1-3

Arslan Temirhanov (SWE) (1152) – 6-0, 5-7, 1-0(7)

SALK – TaTK – 0-4

Mikael Ymer (SWE) (69) – 7-5, 2-6, 0-1(5)

..:: Swedish Rating ::..
2,35 (+0,02)

– Close, but no cigar for the dream team..!

  • Great ending with a victory in a vintertour event in Malmö! Played well, especially in the final against Noltorp! Before that I had a loss against Heinone. He played it big and on those fast courts it was tough to handle..! I need a stronger serve and baseline game to be able to beat him on those courts! In the league it was some great opponents! Played well in all matches except the home match against Upsala where I just couldn’t find my serve or gameplay. Especially fun to play against Mikael Ymer, the highest ranked player I have ever played! Served well that match!
    2023 coming up and it will be fun!

..:: Music Video Of The Week ::.
Coldplay – A Sky Full Of Stars

Next Tournament:
Eskilstuna 30.000 SEK Vintertour in January!

Week 45-47


My latest partner will have a discount on their site while using the code ” muskel13 ” – Enjoy!


Three weeks with a combination of competing, work, practice and gym! I have been playing two prize money tournaments in Ystad and Haninge. Our club womens team has also started the league and I’m there to do some coaching! A lot of fun, but it takes time! So I have unfortunately played less tennis and done less physical training then planed, but I will try to make up for it in the upcoming weeks! Otherwise the body is alright at the moment! Some practice with Thommy Johansson, Joel Nyqvist and Mikael Melin beside the group training!

Ystad 25.000 SEK Vintertour

R1 – Bye
R2 – Samuel Rovai (SWE) (-) – 6-4, 6-4
QF – Adam Heinonen (SWE) (1420) – 6-4, 4-6, 2-6

Haninge 15.000 SEK Vintertour

R1 – Hampus Stenmo (SWE) (-) – 6-1, 6-4
QF – Eric Ahrén-Moonga (SWE) (-) – 6-1, 6-4
SF – Eldin Nokic (SWE) (-) – 6-3, 6-2
F – Simon Freund (SWE) (1103) – 1-6, 5-7

..:: Swedish Rating ::..
2,37 (-0,09)

– Disappointed with the final performance, but happy to get 4 matches!

  • Two tournament losses with different kind of matches! The first set against Heinonen was very good, played one of my better sets this year, then it was a combination of muscle fatigue and that Heinonen played better. no chance in the final set. Need to improve my stamina and also physical durability. The match against Freund was not a good performance, but it is also important to state that Freund being so solid, returning and moving so well did put a lot more pressure on me, which I didn’t handle well.
    But first I need to build up more practice hours, both on court and in the gym to be able to win these matches! I will really try to find more practice hours the upcoming week! Let’s go!

..:: Music Video Of The Week ::.
Coldplay – The Scientist

Next Tournament:
Borås 10.000 SEK Vintertour next week!

Week 42-44


My latest partner will have a discount on their site while using the code ” muskel13 ” – Enjoy!

Two tournaments have been played! One final in Svedala and one semifinal in Kalmar! Both vintertour level and great practice! I need a lot of matches on these kind of level! I have unfortunately trained less tennis, mostly because of work. I’ll will try to rearrange things though. Just because I still like to compete, but the lack of tennis practice is showing at the moment. So my goal right now is to play atleast 1 hour of tennis a day and do the physical training and play more tournaments! I’m excited!
Tennis practices with Thommy Johansson, Joel Nyqvist, Eric Nilsson, Filip Ingermasson, Edvin Sköld and Wille Sjödell!

Svedala 10.000 SEK Vintertour

R1 – Bye
R2 – Anton Krondell (SWE) (-) – 6-2, 6-4
QF – Anton Stendal (SWE) (-) – 6-3, 6-4
SF – Robin Thour (SWE) (-) – 6-0, 6-2
F – Henrik Bladelius (SWE) (-) – 7-6(5), 1-6, 4-6

Kalmar 10.000 SEK Vintertour

R1 – Bye
R2 – Hampus Hägglund (SWE) (-) – 6-2, 6-0
QF – Viktor Emlund (SWE) (-) – 7-6(6), 6-3
SF – Robin Thour (SWE) (-) – 6-7(6), 4-6

..:: Swedish Rating ::..
2,28 (-0,07)

– Great match against a great opponent!

  • First of, great tournament in Svedala where Bladelius was the better player! Better serving and a more offensive, but still solid gamestyle! The lefty serving didn’t help either..! He have improved a lot! Second tournament in Kalmar was a bit weaker. Lack of tennis practice is one thing! A loss against Thour who played really solid and did a better serve and returning match against me!
    As I said in the beginning of the text, I will try to play more tennis the upcoming weeks and also compete more when possible!

..:: Music Video Of The Week ::.
Coldplay – Fix You

Next Tournament:
Ystad 25.000 SEK Vintertour next week!

Week 39-41


My latest partner will have a discount on their site while using the code ” muskel13 ” – Enjoy!

Long time since last update, but nothing much have happend tournament wise..! I’ve played one local tournament in these three weeks, but next week I will play a prize money vintertour in Svedala! I’ve also not trained as much tennis the last weeks, mostly because of work and I think I needed some rest aswell. The physical training have been alright, but I will try to pick up both the upcoming weeks! I need matches for the development of my game is my feeling! I have no problem physically so room for more training is possible!
Practice with Joel Nyqvist, Ein Hibic, Edvin Sköld, Thommy Johansson and Robin Thour beside the group training during these weeks!


R1 – Bye
QF – Tom Popov (SWE) (-) – 6-1, 6-2
SF – Joel Nyqvist (SWE) (-) – 6-3, 6-4
F – Edin Hibic (SWE) (-) – 6-3, 6-2

..:: Swedish Rating ::..
2,21 (-0.09)

– Final round – Tough day to see adept Edin Hibic clearly taller then myself nowdays..!

  • Good tournament where I tried a bit more offensive approach! Worked out fine! Also very nice to see my adepts Joel Nyqvist and Edin Hibic improving their game! Another level nowdays! Great to see!

..:: Music Video Of The Week ::.
James Morrison – I won’t Let You Go

Next Tournament:
Svedala 10.000 SEK Vintertour next week!

Week 37-38


My latest partner will have a discount on their site while using the code ” muskel13 ” – Enjoy!

Two weeks with one Vintertour and one Future on the schedule! Some practice in Haninge Vintertour with Alfred Hagejärd and Eric Ahrén-Moonga! No practices on homeground, but some practices with good friend Johan Claesson both in Linköping and in Danderyd! The physical status was alright during the tournaments, but I became sick after the future tournament and have not started to practice yet, but will try some physical exercises today (monday)!

Haninge 15.000 SEK Vintertour

R1 – Dean Cooper-Kirby (GBR) (-) – 7-6(2), 6-2
QF – Samuel Veikkolainen-Jansson (SWE) (-) – 7-6(3), 2-6, 7-5
SF – Tobias Wallin (SWE) (-) – 6-3, 6-4
F – Eric Ahrén-Moonga (SWE) (-) – 6-2, 4-6, 6-3

Danderyd 15.000$ FUTURE

Q-R1 – Saba Nanobashvili (SWE) (-) – 7-6(5), 6-4
Q-R2 – Axel Bergdahl (SWE) (-) – 6-3, 6-4
R1 – Johannus Monday (GBR) (586) – 2-6, 3-6

..:: Swedish Rating ::..
2,30 (+/-0)

– Tired victor after 11 hours of tennis during three days..!

  • If we take aside that I got sick after the tournaments it was two good weeks! It was a couple of super tough matches in the vintertour were a couple of points decided the outcome..! In the match against ATP 586 Johannus Monday it was interesting to see what was missing. Bigger serve and forehand was two major things. He also had good movement and backhand side. Really tough to play against! To be able to beat that player next time I need to improve my weapons in my serve and forehand so I can be able to strike more often during the rallies. We had some locked rallies when I could find his backhand side, but to be more able to strike a forehand after some shots would be of high value! Keep working!

..:: Music Video Of The Week ::.
James Morrison (ft. Nelly Furtado) – Broken Strings

Next Tournament:
Tabergsdalen HS next weekend!

Week 31-36


My latest partner will have a discount on their site while using the code ” muskel13 ” – Enjoy!

Several weeks with tough competitions and a lot of work! Let us break it down! Regarding practice I’ve tried to find time enough, but some weeks had to be less because of work! I´m also trying to find new ways to win my points and develop a more offensive style of play! The physical training have been better then the tennis with no injuries and some improvements strength wise! Still need to improve a lot physically!

Malmö 10.000 SEK Sommartour

R1 – Bye
R2 – Olle Noltorp (SWE) (-) – 6-3, 2-6, 6-2
QF – Hugo Magnusson (SWE) (-) – 6-4, 7-6(3)
SF – Emil Westling (SWE) (-) – 6-4, 6-3
F – Connor Van Schalkwyk (NAM) (-) – 4-6, 4-6

Kalmar 10.000 SEK District Championship

R1 – Noel Kindbom (SWE) (-) – 7-6(4), 6-4
QF – Edin Hibic (SWE) (-) – 6-2, 6-1
SF – Viktor Emlund (SWE) (-) – 6-0, 6-2
F – Matt Brewer (USA) (-) – 6-1, 6-1

Ystad 25.000$ FUTURE

Q-R1 – Thibaut Gadilhe (FRA) (-) – 7-5, 6-0
Q-R2 – Nicholas Kobelt (SUI) (-) – 7-6(6), 7-5
R1 – Jonas Eriksson-Ziverts (SWE) (1442) – 5-7, 6-4, 2-6

Malmö 15.000$ FUTURE

Q-R1 – Olle Sonesson-Lidholt (SWE) (-) – 6-2, 5-7, 0-1(8)


Semi Final
TaTK – Mälarhöjdens IK – 1-3

Gustav Hansson (SWE) (-) – 6-3, 6-4

Doubles w Joel Nyqvist (SWE) (-)
Lucas Renard (SWE) (1338) / Tobias Wallin (SWE) (-) – 4-6, 3-6

3rd Place Match
TaTK – Ljusdals TK – 4-0

Arvid Norén (SWE) (-) – 6-3, 6-2

..:: Swedish Rating ::..
2,30 (+0,09)

– Great outdoor League 3rd place National finish with Machina and Ed!n! Also great guy Matt Brewer I faced in the final when Kalmar held the District Championship!

  • A lot of matches to be analyzed! Too many to be done in a good way right now..! So I will instead try to find some points that will be needed for me to be able to turn those losses into wins! Beside a lot more of tennis training (which will be very tough to arrange) and more physical trianing, I need to find a way to win easier points with a more offensive style of play! I need to improve my weakness which is my backhand, I have done some changes for the indoor season and it works pretty well on the pracrice court – a bit of changes in the technique which is much needed! I also need to improve my strenghts which is my serving! A better percentage and a higher speed!
    The grind is on! Have fun and play!

..:: Music Video Of The Week ::.
UB40 – Kingston Town

Next Tournament:
Haninge 15.000 SEK Vintertour next week!

Week 30


My latest partner will have a discount on their site while using the code ” muskel13 ” – Enjoy!

Good week, but with a tough match in Denmark and Copenhagen! After the defeat in match tie-breaker in Vejle I was ready to take revenge in Copenhagen and the next Future! Great practice week with Johan Wennerholm, Olivia Bjursten, Alex Viktorovitch, Marcus Billfeldt and Joel Nyqvist! I also had two good practices in Copenhagen with Oscar Dahlberg and Johan Claesson! The physical status is good, but I feel that I need more of everything, but mostly stamina! I need to endure longer rallies when needed!

Copenhagen 15.000$ Future

Q-R1 – Alessio Vaquez-Gehrke (GER) (-) – 4-6, 6-3, 0-1(3)

..:: Swedish Rating ::..
2,39 (+/-0)

– My well known backhand! Fierce as ever!

  • Happy to see the nice country of Denmark twice in two weeks! Tennis wise it was a tough one..! Two very close matches that ended up in losses! This time I played Vasquez-Gehrke who was a good mover and had a good forehand! He moved around a lot and played inside forehand! This time my backhand side was definitely my big problem! I couldn’t hit with enough pace cross court or transport it well enough down the line! I really need to improve it! My returning game was maybe the best this clay season, so I take that with me! On to the next week!

..:: Music Video Of The Week ::.
P!nk – Raise Your Glass

Next Tournament:
Malmö 10.000 SEK Sommartour this weekend!

Week 29


Before everything! – My latest partner will have a discount on their site while using the code ” muskel13 ” – Enjoy!

Interesting and tough week with 2 tournaments, were there was one Future! Solid practices with Linus Olausson, Hugo Nossler, Alex Viktorovitch, Johan Wennerholm, Edin Hibic, Oscar Dahlberg and Jack Karlsson-Wistrand! Very nice to visit Västervik and especially Vejle of Denmark! Physical status is still alright, just some minor stiffness during the week, but it’s good to go!

Västervik 30.000 SEK Sommartour

R1 – Sebastian Lind (SWE) (-) – 6-1, 6-3
QF – John Hallquist-Lithén (SWE) (-) – 4-6, 2-6

Vejle 15.000$ Future

Q-R1 – Frederik-Valdemar Pape (DEN) (-) – 6-2, 3-6, 0-1(5)

..:: Swedish Rating ::..
2,39 (+0,04)

– Super to see Denmark and Vejle! Great construction these..!

  • First of the summertour in Västervik! I have had a tough time playing against Hallquist-Lithén, lefty that often finds a game from the baseline that is in his favor! I really need to find a game with enough pace and control in these rallies to counter that! Espacially from my backhand side!
    So great to drive down to Denmark and Vejle! Nice country overall! The match was a close one! I really had my chances, but in the end Pape was the one who could find the best points when needed! I played better then in Västervik which is good, but I still need to find more offensive points were I can dictate the rallies more!
    I will try a little different approach game wise! Keep going!

..:: Music Video Of The Week ::.
Bullet For My Valentine – Tears Don’t Fall

Next Tournament:
Frederiksberg, Denmark 15.000$ Future this week!

Week 27-28


Intense two weeks with 3 tournaments – Varberg, Oskarshamn and Falkenberg! Great practices with Linus Olausson, Adam Heinonen, Per Åström and Hugo Nossler! The physical status is good and well! Improvement still needs to be done, but overall ok!

Varberg 10.000 SEK Summertour

R1 – Erik Eliasson (SWE) (-) – 6-3, 6-3
R2 – Hugo Magnusson (SWE) (-) – 6-1, 7-5
SF – Olle Wallin (SWE) (1664) – 1-6, 1-6

Oskarshamn 10.000 SEK Sommartour

R1 – Bye
R2 – Kevin Thour (SWE) (-) – 6-0, 6-0
QF – Christopher Norlin (SWE) (-) – 6-3, 6-0
SF – Robin Thour (SWE) (1876) – 7-5, 6-7(3), 7-6(6)
F – Adam Heinonen (SWE) (1490) – 5-7, 0-6

Falkenberg 50.000 SEK SM-Serie

POOL – John Hallquist-Lithén (SWE) (-) – 4-6, 2-6
POOL – Filip Stidell (SWE) (-) – 6-3, 4-6, 1-0(7)
POOL – Max Dahlin (SWE) (-) – 6-4, 6-1
3-4th Place – Saba Nanobashvili (SWE) (-) – 6-4, 6-3

..:: Swedish Rating ::..
2,43 (-0,05)

– 3rd place in Falkenberg 50.000 SEK and improvement made!

  • Intense two weeks with a good ending! I think I played better for each tournament with some improvement in my game in the last tournament! The loss against Wallin was nothing much to say really! He played it well and I couldn’t find my game and missed a lot..! In the second tournament in Oskarshamn the game was better! A super tough match in semis against Thour with 2 MP saved and 4.5h match! I was really out of energy in the final against Heinonen, but did the best I could..! In Falkenberg it was not an easy start to play vs Hallquist-Lithén! Lefty that handles my style of play too well! closer this time, but I need to play with even heavier balls and pace and serve even better to win those kind of matches..! Keep it going!

..:: Music Video Of The Week ::.
Imagnie Dragons – Warriors

Next Tournament:
Västervik 30.000 SEK Summertour this week!