Two weeks of great progress with one tournament in the city of Falun! A lot of practice with Jakob Arvidsson-Ehn beside the on going group training where I practice twice a week! Men and Jakob had some practices with focus on volley and net play in general and of course a lot of precision training and matchplay! Improvement in the physical area aswell, better stamina and my body overall is better! Still trying to rehabilitate my shoulder while continuing with my scheadule!
A good tournament with solid performance in the first two matches! Good warm up session with Linus Carlsson-Halldin in the morning aswell! Then a fine warm up with Elmer Möller from Denmark the next day! In the semifinal against Linus Carlsson-Halldin I think we both played better then earlier in Lund! Despite a pretty good serving I still need to rehab my shoulder and serve even better against a player like Linus! He returned good as usuall and I need to find more aggresive returns with a higher percentage! Also a more aggresive play from the baseline! I think I focused to much on defense and let him played his game too much! Back to work!
Really good practice week! Three days of training with Jakob Arvidsson-Ehn, one day in Växjö and practice with Robin Thour beside the clubs group training! Good to change up with a different surface and opponent. Växjö have much faster surface then Tabergsdalen which is good for tempo training. The physical status keeps improving! Still a bit of a problem with my right shoulder, but I try to work with rehabilitation exercises every day to improve it.
Practice of greatness in Växjö with Robin Thour
I have planed four practices with Jakob Arvidsson-Ehn this week and will try my hardest to get my shoulder ready for the weekend and the tournament in Falun..! Otherwise I’m in good shape!
Two weeks and one tournament! I’ve had a good discussion one week ago regarding potential new cooperation partner! It could perhaps become something during this summer! The practice during week 7-8 was with good players Edvin Sköld, Jakob Arvidsson-Ehn, Erik Nyqvist and Albin Hermansson beside the ordinary group training! The Physique is improving and I’ve started do a few running sessions which feels good, but my stamina is just terrible at the moment..!
Solid practice with good friend Albin (Abe) Hermannsson Photo: Eric Löf
First tournament with a decent amount of training in to the matches! Very close first round match against Ekenros where I played well! Next round against first seeded Linus Carlsson-Halldin was a tough one! The return of serve was the biggest different I felt! Very good returner! Also Linus played a more offenisve and aggressive tennis with low amount of unforced errors! A fine tournament! I will now focus on develope a better return, more various serves and a more offensive style of play in certain situations!
Progress is key. I just finished the last tennis practice for the week and I would say that my foot is 90% recovered right now! I can do some sprints and it feels good! Great practice with Jakob Arvidsson-Ehn and Vilhelm Fridell beside the group training! Not so many tennis hours this week, but focus was on rehabilitation and it has paid off! Otherwise my physical training goes well, but I need to be able to run again to build better stamina until next tournament!
– Sunday practice with excellent player and good friend Vilhelm Fridell! Photo: Eric Löf
I will try to practice more tennis next week and maybe start to do some running again while continue to do the rehabilitation program! Keep going!
Good week with fine progress with my injury and a tournament! I did a small amount of tennis training this week! Practice with Edvin Sköld and Jakob Arvidsson-Ehn! I just tried to practice tennis like one hour a day and play the tournament in Borås! However my physical training works good with the stuff I can practice, like upper body strength training and flexibility training! I have also done 2-3 rehabilitation sessions a day!
-Final match won by Lucas Renard (SWE) (1049) against Arvid Nordquist
First win of the year. The loss against Nordquist was pretty heavy with 0-3 in breaks and I only got 1 breakpoint during the match! But I honestly didn’t believe that I could play two matches at all so I was kind of happy with the results anyway! Arvid served better, moved better and returned better! There was a lot to improve and a few things will get better as soon as my foot heals, like my speed usually is pretty good! Now 3 weeks until next tournament so a lot of training and hopefully a fully recovered body! Let’s go!
New week and another week with mostly focus on my physical training! I had a good 1 hour session with Edvin Sköld today, sunday. But other then that, no tennis. My new shoe insoles works pretty good and I feel it’s much easier to walk with them, so I will keep them on for the time being! I have switched up my stamina training and have done cycling instead of running! A lot tougher for the front thighs, but a bit difficult to find the right rhytm. Probably because of my inexperience..! The foot feels better and better and hopefully increased tennis the upcoming days and maybe a tournament next week! Let’s go!
Practice with good friend and current Sweden #8 in wheelchair tennis Eric Löf ! Photo: Stina Johannesson
– If I can continue to recover and without stress increase some tennis hours I might just be able to play this upcoming tournament! My physical training have been really good this week!
Tough week for my tennis! My foot injury was a bit worse then expected! Only 1 hour of tennis with Joel Nyqvist this week! The ballstrike was pretty good actually, but very restricted movement ability! So my focus have been on rehabilitation and the physical training that I was able to do! So no tournament in Jönköping or Malmö and probably not even in Norrköping the upcoming week! The rehabilitation goes alright and progress is made every day even if it’s not by much! I can’t wait to able to practice 100% both at the tennis court and in the gym!
..:: Swedish Rating ::.. 2,7503 (-0,1967)
In the gym yesterday night
– Focus is key and trying to do the best of the situation! I have bought some foot insoles that might help a little in the recovery progress!
Second week of 2021 with mixed feelings! First part of the week was great and second not so much..! It started well and practiced with Edvin Sköld and Jakob Arvidsson-Ehn beside the group training! But during a late stamina practice I managed to sprained my left foot..! I know my worst quality is my stubbornness so I tried to play a match anyway..! Even though I didn’t try to run down tough balls it was probably not a wise decision. My foot is not worse then it was before the match so I was lucky this time! Beside the accident, my body feels great and my physical and hit on the ball is good! I’ll now try to do my best to recover and be ready for the upcoming week! No tennis this monday however!
First week of 2021 done! Feels great! Practice with Jakob Arvidsson-Ehn, Marcus Billfeldt, Vilhelm Fridell and Erik Nyqvist! Good to have these return of serve against Jakob who have served really well this week! I like to improve my return! The physical training works well, improvement on several areas! We actually have a tournament this upcoming week on home ground! That is exciting! We really don’t know how many tournaments will be played. The first two prize money tournaments was cancelled and this one in Norrahammar is the third and will be played!
Saturday evening practice with Erik ”Nuke” Nyqvist Photo: Oskar Magnusson
Regarding this upcoming tournament I really have no expectations. I just want to play my game and try to improve my match game! I hope to do well.
Good first week after christmas, which I spend in Karlstad. Not so much training there, but it was a time for resting and delighted reunions! The first 7 days in Jönköping after christmas have been fun ones! A lot of training, work and more training! Practice with Jakob Arvidsson-Ehn, Klara Milicevic, Vilhelm Fridell and also 6 hours of sparring with other players in the club! Just today I showed very good results in my stamina training, better then last year in fact! Loss of weight could also be a factor! Otherwise improvement needs to be done in strength, speed and flexibility!
I have updated my goals of the year! Of course it is affected by these crazy times, but one goal I have had since I took my first ATP point was to be top 1000, which I think I have a chance to do!
My ITF rating is 1919, swedish ranking is 35 at the moment and my swedish tennis rating is 2,6 ! It all depends on the tour opening up, I can still improve my swedish rating during the year, but it dosen’t mean much, though.
I want to thank the sponsors of this year! Eminent Sport for providing me with outstanding sport diet supplements and Babolat for their incomparable tennis stuff contribution!